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Cardio Workout at Home
Workouts are essential for a person’s health and well being. These may be done in a gym or even in the comfort of your own home. Cardio workouts at home may be executed with or without high tech equipment seen in a formal gym. It is widely accepted that most people do not have the luxury of time to allot a few hours in a gym due to certain constraints. Therefore numerous routine exercises are formulated for those who cannot go to the formal arena. This article shall give you ideas on what is the best workout routine that you may exercise in your own home to maintain that gorgeous shape and healthy body of yours.
First of all, let us discuss the equipment that you may or may not need during the workout. Actually, no equipment is necessary to do a cardio exercises at home but nevertheless, you may use an exercise ball, light hand weights and weights. These may be purchased at an affordable price in any sporting goods store. Use these in appropriate workout moves that shall keep your heart rate up.
Abdominal Exercises
By using a stability or exercise ball, you may execute the right moves to workout your abdominal muscles. You may go for Ball Crunch, which is just like doing a normal crunch. The only difference is you are going to rest your back against the stability ball instead of having it flat on the floor or mattress. Furthermore, you may want to try the Crunch & Reach, Modified Plank Position and Knee Tucks.
Lower Body Exercises
Exercise for your lower body should begin with a warm up of 5-10 minutes and end in stretching for cool down purposes. The workout routine itself should be done for at least 3 sets with 8-12 repetitions. The most important thing to remember in here is that you should pay more attention to the quality of your workout rather than its quantity. Therefore, procedures must be done properly to gain favorable results.
One example of lower body exercise is the use of your hand weights. Weight lifting should be done feet apart with the back slightly arching while raising the weights. While doing this, take note of its affectivity by assessing whether or not your buttocks are being squeezed as you lift the weights. Other exercises that use weights are Weights Squat and Plie Squat, which requires a squatting position during the procedure.
Upper Body Exercises
On the other hand, upper body training involves the back upper extremities, shoulders and your chest muscles. Similar to the lower body exercises, a warm up of 10-15 minutes must prime your exercise and there should be a minimum number of 3 sets of 10-15 repetitions.
Some exercises for shaping o f your upper bosy muscles are your Chest Press, Push Ups and Weight Row. Chest Press is done either on the floor, mattress or even on the stability ball. All you have to do is lift the weights towards your chest walls in a 90 degree angle. This action shall squeeze and tighten your chest area. Push ups, likewise, tighten your chest muscles by elevating and lowering your body on the ground in a planking position.
These exercises may be done in combination with others. There are still a lot of routines that you can do at home with or without equipment. This article addressed some of it. But whatever cardio workout at home you choose, always remember to work it out and do it accordingly to have that killer body you have been always dreaming of!